Why am I tired all the time?

Your gut will thank you.

15. Always keep your house and workspace clean.

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Why does my best friend call me ugly and act like she’s joking, but today she looked at me and said “I wouldn’t lie to you”? What should I say back to her?

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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- Fish & Poultry

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

- Red meat

4. Drink at least 3l of water daily.

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3. Stop eating late at night

Cheers!

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

- Honey

2. Don’t drink coffee after 1 pm.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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